Healthy Hair and Skin Care Tips
Does your hair also get drab and breathless as the summer progresses? If so, you are not alone. It's because the hot and perspiring weather elevates the oxidative damage to your hair. Some summer hair care tips can help you overcome this problem and enables you to flaunt your shiny and healthy hair.
In order to cope with such weather-associated health problems, changing lifestyle according to the season is the best way. Making lifestyle changes according to the weather allows your mind and body to fight and prevent issues you may face due to your environmental surroundings.
Before exploring those tips, let's deeply understand why your hair gets dull in summer!
What Causes Your Hair To Lose Its Shine In Summer?
From an Ayurvedic perspective, an imbalance of three doshas (present in your body) occurs in your body during summer. In this ancient holistic system, Ayurveda believes that every individual has three Doshas (Vata, Pitta, and Kapha) present in their body uniquely. Each of these three Doshas defines an individual's core nature and is responsible for entire body and mind functions. A balanced state of these doshas is required for a healthy state, while impairment of any of these doshas can lead to health problems.
Excess Vata dosha in your body can make your hair drab and dull.
Pitta is responsible for blood formulation and circulation, which is directly linked to the development of new hair follicles.
An excess of Kapha Dosha may cause an overproduction of natural oils in your scalp, making them too oily and clumpy.
Why Does Hot Weather Trigger Hair Fall & Dryness?
Hair fall has become common in both men and women in India. The most shocking thing is that it has a high prevalence in people of younger ages, from the mid-20s to 30s. A couple of decades ago, the average age for chronic hair fall or baldness was 50-55 years or even more. So, in this competitive age, people are rapidly moving towards baldness. A timely and quick step can save you from severe hair fall and keep baldness at bay.
Your hair has a sebaceous follicle that is hair follicle connected to your scalp's oil glands. These oil glands produce fatty sebum that nourishes your hair. Your strand may need more nourishment sometimes. It results in your hair falling out. And it's the summer season when people get hair fall problems.
Due to the scorching heat of the summer, your scalp pores perspire more to cool down itself. But the sweat on your scalp does not go away as quickly as sweating on other body parts. It's because your hair obscured airflow. The prolonged buildup of sweat can further attract dirt and dust, resulting in clogged hair follicles, making them breathless. It weakens your hair roots and can cause hair to fall eventually.
Effective & Must-Follow Summer Hair Care Tips
We all want lustrous, strong, and healthy hair. Healthy, shiny, and well-managed hair gives your personality a positive boost and also boosts your confidence. Healthy hair adds a unique overall look, appearance, and confidence. Some simple hair care tips in summer can enhance your health and allow you to flaunt your healthy, shiny, and lustrous hair.
Following some Ayurvedic hair care summer regimen will give your hair new strength and life. Since Ayurveda adopts a personalized approach to stimulate or heal a health condition, its hair care summer regimen also varies as per hair type. Some of the effective hair care in summer tips are described below;
For Oily Hair
People with oily hair often seen to prefer shampoos having drying properties. Frequent use of such shampoos disturbs the scalp's natural oil secretion, resulting in the overproduction of oils to compensate for natural oil loss.
Ayurvedic haircare experts suggest shampoo containing pure Neem herbal extract in this hair condition. The reason is that Neem helps stabilize the scalp's kapha and pitta doshas. And it is also beneficial in normalizing oily hair scalp.
You can also try an Ayurvedic combination of Neem, Olive, and Sesame, as these oils combinations have warming and purifying properties. These oils' blend also balances the oil secretion in the scalp, thus naturally controlling oil overproduction. It is one of the most effective hair care in summer tips.
For Dry Hair
When it comes to managing dry hair in the summer, coconut oil comes to play. This natural oil contains soothing properties, thus helps add moisture to your scalp and fight dryness.
Simply pour this natural hair oil on in a bowl and apply it to your hair with your fingers in summer, and done. It will keep your hair moisturized throughout the day and fight dryness and flakiness.
For Graying & Thinning Hair
When it comes to thin or weak hair, top Ayurvedacharya suggests bhringraj oil. This oil is the king of herbs and naturally encourages safe hair growth and prevents premature greying. This oil contains scalp and hair rejuvenating properties and thus helps restore your hair strength and growth naturally.
Moreover, don’t forget to follow basic hair care practices like massaging hair gently with your fingers, eating seasonal fruits, avoiding junk or fast foods, and ensuring better hydration by taking more water throughout the day, etc. Following the aforementioned summer hair care tips with simple practices can help you naturally flaunt your healthy and shiny hair.
Bottomline
Hair is not something that requires any specific care. However, in summer, you may notice common hair problems like hair dryness, flakiness, oily hair, and hair loss. Some summer hair care tips can help manage your natural hair strength, shine and thickness in such conditions. In order to ensure a great holi celebration, most of us have vibrant colours, spicy foods, tangling drinks, and the presence of family, friends & dear ones on our checklist. However, we often forget to protect and pay sufficient care to our most crucial body part, mainly exposed to colors containing chemicals, frequent water shots, and sunlight. These practices can cause prolonged damage to your skin. So, following some skin care tips not only helps your skin glow pre- but also protects it from post- problems to maintain its natural glow & radiance.
Here, we have brought forth a list of a few skin care tips for to follow before and during to minimize and prevent post- skin problems.
Keep Your Skin Well-Cleansed
Holi indicates the beginning of spring season in most parts of the country where a weather shift occurs. And this weather shifting tends to be troublesome for your skin. That's why you need to make a routine of double cleansing this season of the year. And when you play holi, your skin comes into contact with chemical or toxic colors that cause more skin disorders. In this weather, keeping your skin cleansed and moisturized is one of the best beauty tips to protect your skin from this weather and colors.
Using BIogiri c Vitamin C face wash can be pretty helpful in keeping your skin clean by opening its pores. It helps your skin efficiently secrete natural oils through your skin pores to add natural moisturization. It provides radiant skin by removing dust, dirt, and other environmental factors. So it can help you rejuvenate your skin naturally.
Moisturize Your Skin Well
Even if you play holi in full-sleeved clothes, your skin can easily come into contact with colors. Due to exposure to several colors with different chemicals, your skin may get irritation, itching, redness or dryness problems in holi. So, adding a natural protective layer to your skin with thick moisturization is necessary. In other words, when you keep your skin well moisturized during holi, this holi beauty tip is quite beneficial as moisturization forms a protective layer on your skin and doesn't allow your skin to absorb harmful chemical-enriched colors.
You can try Neem face wash Honey Face Wash for smooth, hydrated and soft skin. Its Aloe Vera and pure Honey combination ensures better skin moisturization.
Don't Forget SPF Before Stepping Out
Holi comes in the Spring season, where Sun rays get slightly hotter, and in the excitement of this festival, we neither hesitate to go out nor take care of sunlight or anything else. Therefore, wearing SPF before going out to enjoy this festival of colors is always advisable. By trying one of the simple holi skin care tips, you can protect your skin from severe damage to your skin.
Limit Your Oily Food Intake
A good holi celebration is considered incomplete in India without some spicy snacks and sweet beverages, i.e. Pakora, Gujhiya, Papri Chaat, Chana Masala, Shakkar Paare, Besan Papdi, Malpua, Kanji ke vade, and some sweetened & tangy beverages. This traditional practice of sharing the love by offering these eatables to your relatives, neighbours or dear ones can increase your oil level in the blood that may cause skin pimples and rashes.
Therefore, avoiding or limiting those oil-loaded snacking items is also a skin care tip for holi to keep some common skin problems away.
Flaunt your natural, glowing and healthy skin before and after Diwali by adding these simple holi skin care tips into your skin care regimen before and during holi. Enjoy your holi at its fullest without fretting about skincare problems that may occur due to the holi celebration.